Strength & Mobility

Improve your strength and overall movement. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment with some stretching at the end. All fitness levels welcome, no experience necessary. Chair option available when needed.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment with some stretching at the end.

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Course fee observed 2026-10-03: $63.00

Plus Tax

Official details and registration

Published meetings

7 advertised meetings in the original catalogue course period 2026-11-03 to 2026-12-15. Official detail observed 2026-10-03 lists 7 remaining meetings from 2026-11-03 to 2026-12-15. All original attendance dates remain verified.

2026-11-03 10:15–11:15; SEAPARC Recreation Centre
2026-11-10 10:15–11:15; SEAPARC Recreation Centre
2026-11-17 10:15–11:15; SEAPARC Recreation Centre
2026-11-24 10:15–11:15; SEAPARC Recreation Centre
2026-12-01 10:15–11:15; SEAPARC Recreation Centre
2026-12-08 10:15–11:15; SEAPARC Recreation Centre
2026-12-15 10:15–11:15; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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