Stretch & Strength Yoga

Cultivate and increase flexibility, strength, playful mobility, balance and breath awareness. You will be led through a sequence of yoga positions focusing on opening up the hips, quads, and hamstrings. Stretches will also focus on the neck, shoulders and chest, as well as strengthening the arms and lower back. To promote muscle toning, light weights will be used on occasion. Enjoy a calming initial and final deep relaxation portion. Wear comfortable clothing and bring water. All levels welcome to join.

registered-program; Greenglade Community Centre

14+. Age: 14+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

6 advertised meetings; confirm daily times. Known catalogue course period only; individual attendance dates and times are not verified. Catalogue course period: 2026-11-04 to 2026-12-16. Remaining attendance dates and current late-registration charges are not independently verified.

Exact attendance dates and times remain unverified. Check the official source.

Planning information does not reserve or enroll you.