Active Aging Fitness

Designed for active older adults looking to improve overall fitness, this full-body workout combines low-impact cardiovascular exercise, strength training, balance, mobility, and core conditioning. Participants will use a variety of equipment including free weights, resistance bands, body bars, and gliders to build strength, enhance coordination, and support everyday movement. Exercises are performed in both standing and floor-based positions, allowing for a well-rounded approach to fitness that promotes independence, functional strength, and healthy aging. Participants should be comfortable transitioning to and from the floor at their own pace. Suitable for a range of fitness levels, with options provided to help participants work safely and effectively.

registered-program; Panorama Recreation Centre

50+. Age: 50+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

8 advertised meetings; confirm daily times. Known catalogue course period only; individual attendance dates and times are not verified. Catalogue course period: 2026-11-03 to 2026-11-26. Remaining attendance dates and current late-registration charges are not independently verified.

Exact attendance dates and times remain unverified. Check the official source.

Planning information does not reserve or enroll you.