H.I.I.T

High Intensity Interval Training (HIIT) alternates periods of short, intense anaerobic exercises with short recovery periods. This intense style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, and boosting metabolism.

drop-in; Esquimalt Recreation Centre

13+

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Source checked: 2026-10-08T03:22:00.395Z.

drop-in

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Published source fee information: Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing. Confirm current price with the provider.

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Published meetings

1 source-listed meetings

2026-10-13 06:15–07:00; Esquimalt Recreation Centre

Unofficial guide. Confirm dates and times with the provider.

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