Nourish Through Winter

A practical wellness workshop on how to support your body through the colder months with simple, grounded nutrition and lifestyle habits. We’ll explore macronutrients and how to build balanced meals, blood sugar regulation for stable energy, the impact of coffee and cortisol on stress, and how screen time affects focus and nervous system health. We’ll also dive into seasonal eating to strengthen digestion and immunity, winter wellness themes, and realistic meal prep plus budgeting strategies to make nourishing yourself easier.

registered-program; SEAPARC Recreation Centre

18 to 99. Age: 18 to 99

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registration

Catalogue fee: $20.00; current late-registration charge not verified.

Official details and registration

Published meetings

1 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-10-28 to 2026-10-28. Remaining attendance dates and current late-registration charges are not independently verified.

Planning information does not reserve or enroll you.

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