Chair Yoga

Chair yoga for an accessible practice for all ages and abilities. This is great for anyone with movement disorders, seniors, or those recovering from injury. Chair yoga deepens your flexibility and strengthens your body awareness, improves strength, reduces risks of falls and helps to better continue independent activities. Come for a gentle but challenging practice so you can leave feeling supported and more relaxed.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99. This is great for anyone with movement disorders, seniors, or those recovering from injury.

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $68.25; current late-registration charge not verified.

Official details and registration

Published meetings

7 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-17 to 2026-10-29. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-17 13:00–13:45; SEAPARC Recreation Centre
2026-09-24 13:00–13:45; SEAPARC Recreation Centre
2026-10-01 13:00–13:45; SEAPARC Recreation Centre
2026-10-08 13:00–13:45; SEAPARC Recreation Centre
2026-10-15 13:00–13:45; SEAPARC Recreation Centre
2026-10-22 13:00–13:45; SEAPARC Recreation Centre
2026-10-29 13:00–13:45; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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