Strength & Mobility

Improve your strength and overall movement. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment with some stretching at the end. All fitness levels welcome, no experience necessary. Chair option available when needed.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment with some stretching at the end.

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $81.00; current late-registration charge not verified.

Official details and registration

Published meetings

9 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-03 to 2026-10-29. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-03 10:15–11:15; SEAPARC Recreation Centre
2026-09-10 10:15–11:15; SEAPARC Recreation Centre
2026-09-17 10:15–11:15; SEAPARC Recreation Centre
2026-09-24 10:15–11:15; SEAPARC Recreation Centre
2026-10-01 10:15–11:15; SEAPARC Recreation Centre
2026-10-08 10:15–11:15; SEAPARC Recreation Centre
2026-10-15 10:15–11:15; SEAPARC Recreation Centre
2026-10-22 10:15–11:15; SEAPARC Recreation Centre
2026-10-29 10:15–11:15; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

Browse activities