Gut Feeling: Feed your Microbiome, Fuel Your Mind

Did you know your gut and brain are constantly talking to each other? In this insightful and practical workshop, we’ll explore how the foods you eat can impact digestion, mood, mental clarity, and overall wellness. You'll learn what the microbiome is, why it matters, and how to support it through real, everyday foods—even with a busy schedule. We’ll cover gut-friendly ingredients, probiotic and prebiotic foods, and easy lifestyle habits that nourish both your belly and your brain. Led by a holistic nutritionist, this session is ideal for anyone looking to improve energy, focus, digestion, and stress resilience—one meal at a time.

registered-program; SEAPARC Recreation Centre

18 to 99. Age: 18 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

1 advertised meetings in the original catalogue course period 2026-11-04 to 2026-11-04. Official detail observed 2026-10-03 lists 1 remaining meetings from 2026-11-04 to 2026-11-04. All original attendance dates remain verified.

• 2026-11-04 19:00–20:00; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.