Shimmy, Shake, & Flow - Fri 9:15am

Get fired up in this mindful, yoga inspired movement flow that combines strength, flexibility & sacred feminine dance. The balance you seek is within, let's help you tap into it. All levels welcome.

drop-in; SEAPARC Recreation Centre

16 to 99

Source checked: 2026-10-03T21:29:43.010Z. Confirm current registration and availability with the provider.

drop-in

Published admission fee range: $0.00 - $7.50; applicable rate and eligibility not specified by this listing.

Official details and registration

Published meetings

1 source-listed meetings

2026-10-16 09:15–10:15; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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