Weight Training Introduction

In a small group class, led by a certified personal trainer, learn how to safely create a weight training program to help build muscle strength and endurance, while learning proper technique. The first class will give you an orientation to the weight room. The 2nd and 3rd class will build on a program tailored to your needs. The last class you will have a full program and feel comfortable working out on your own. A variety of equipment including machines, barbells, dumbbells, kettle bells will be introduced. 13-15 years will earn their Youth Weight Room Orientation upon completion.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99

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registration

Catalogue fee: $60.00; current late-registration charge not verified.

Official details and registration

Published meetings

4 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-10-04 to 2026-10-25. Remaining attendance dates and current late-registration charges are not independently verified.

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