Weight Training Introduction

In a small group class, led by a certified personal trainer, learn how to safely create a weight training program to help build muscle strength and endurance, while learning proper technique. The first class will give you an orientation to the weight room. The 2nd and 3rd class will build on a program tailored to your needs. The last class you will have a full program and feel comfortable working out on your own. A variety of equipment including machines, barbells, dumbbells, kettle bells will be introduced. 13-15 years will earn their Youth Weight Room Orientation upon completion.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99

Source checked: 2026-10-04T01:10:19.800Z. Confirm current registration and availability with the provider.

registration

Course fee observed 2026-10-03: $60.00

Plus Tax

Official details and registration

Published meetings

4 advertised meetings in the original catalogue course period 2026-11-01 to 2026-11-22. Official detail observed 2026-10-03 lists 4 remaining meetings from 2026-11-01 to 2026-11-22. All original attendance dates remain verified.

2026-11-01 13:00–14:00; SEAPARC Recreation Centre
2026-11-08 13:00–14:00; SEAPARC Recreation Centre
2026-11-15 13:00–14:00; SEAPARC Recreation Centre
2026-11-22 13:00–14:00; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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