Heart Health & Better Bones

Build balance, strength, mobility, and flexibility through safe, functional exercises designed for everyday movement. A welcoming, class incorporating a short low-impact cardio segment, followed by stretching, balance, body weight, and light equipment work. For happy hearts and stronger bones! All levels welcome.

registered-program; SEAPARC Recreation Centre

16 to 99. Age: 16 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $81.00; current late-registration charge not verified.

Official details and registration

Published meetings

6 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-16 to 2026-10-28. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-16 10:30–11:30; SEAPARC Recreation Centre
2026-09-23 10:30–11:30; SEAPARC Recreation Centre
2026-10-07 10:30–11:30; SEAPARC Recreation Centre
2026-10-14 10:30–11:30; SEAPARC Recreation Centre
2026-10-21 10:30–11:30; SEAPARC Recreation Centre
2026-10-28 10:30–11:30; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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