Introduction to Powerlifting

This course will meet twice per week and will help you add weight to your squat, bench, and deadlift. Each participant will receive customized personal training to improve their technique on the big 3 and encourage the “love” for heavy weights. Whether your goal is to increase your personal bests or to improve overall bone density, Justin's got you covered.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99

Source checked: 2026-10-04T02:26:27.037Z. Confirm current registration and availability with the provider.

registration

Current prorated fee observed 2026-10-02: $121.50; original course fee: $162.00

Plus Tax

Official details and registration

Published meetings

12 advertised meetings in the original catalogue course period 2026-09-21 to 2026-11-04. Official detail observed 2026-10-02 lists 9 remaining meetings from 2026-10-05 to 2026-11-04. Earlier attendance dates are not verified by this detail.

2026-10-05 19:00–20:30; SEAPARC Recreation Centre
2026-10-07 19:00–20:30; SEAPARC Recreation Centre
2026-10-14 19:00–20:30; SEAPARC Recreation Centre
2026-10-19 19:00–20:30; SEAPARC Recreation Centre
2026-10-21 19:00–20:30; SEAPARC Recreation Centre
2026-10-26 19:00–20:30; SEAPARC Recreation Centre
2026-10-28 19:00–20:30; SEAPARC Recreation Centre
2026-11-02 19:00–20:30; SEAPARC Recreation Centre
2026-11-04 19:00–20:30; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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