Weight Room Training: Glutes, Quads and Core - NEW!

Come let Justin take you through his exercise choices of the day so you don’t have to think – you just have to move! Join a small group and train together to reach your goals. Machines, free weights and a variety of training techniques will be offered each week.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Course fee observed 2026-10-03: $94.50

Plus Tax

Official details and registration

Published meetings

7 advertised meetings in the original catalogue course period 2026-11-02 to 2026-12-14. Official detail observed 2026-10-03 lists 7 remaining meetings from 2026-11-02 to 2026-12-14. All original attendance dates remain verified.

2026-11-02 17:45–18:45; SEAPARC Recreation Centre
2026-11-09 17:45–18:45; SEAPARC Recreation Centre
2026-11-16 17:45–18:45; SEAPARC Recreation Centre
2026-11-23 17:45–18:45; SEAPARC Recreation Centre
2026-11-30 17:45–18:45; SEAPARC Recreation Centre
2026-12-07 17:45–18:45; SEAPARC Recreation Centre
2026-12-14 17:45–18:45; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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