The Deadlift

Learn how to perfect the deadlift with proper form and understand why your technique is crucial to maximizing the benefits of this exercises. Master proper form, proper grip and learn some variations to spice up your workouts and to avoid back pain or injuries.

registered-program; SEAPARC Leisure Complex

13 to 99. Age: 13 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $20.00; current late-registration charge not verified.

Official details and registration

Published meetings

1 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-10-17 to 2026-10-17. Remaining attendance dates and current late-registration charges are not independently verified.

2026-10-17 12:30–14:00; SEAPARC Leisure Complex

Planning information does not reserve or enroll you.

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