The Bench Press

Whether you have never tried a single bench press or are an avid “bench-presser” this workshop will ensure you can properly execute this staple exercise in the weight room. Learn variations of this exercise with both the bar and dumbbells and come away confident in your ability to both perform and spot others.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99

Source checked: 2026-10-04T01:10:19.800Z. Confirm current registration and availability with the provider.

registration

Course fee observed 2026-10-03: $20.00

Plus Tax

Official details and registration

Published meetings

1 advertised meetings in the original catalogue course period 2026-12-12 to 2026-12-12. Official detail observed 2026-10-03 lists 1 remaining meetings from 2026-12-12 to 2026-12-12. All original attendance dates remain verified.

2026-12-12 12:30–14:00; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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