Heart Health & Better Bones

Build balance, strength, mobility, and flexibility through safe, functional exercises designed for everyday movement. A welcoming, class incorporating a short low-impact cardio segment, followed by stretching, balance, body weight, and light equipment work. For happy hearts and stronger bones! All levels welcome.

registered-program; SEAPARC Recreation Centre

16 to 99. Age: 16 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Course fee observed 2026-10-03: $81.00

Plus Tax

Official details and registration

Published meetings

6 advertised meetings in the original catalogue course period 2026-11-04 to 2026-12-16. Official detail observed 2026-10-03 lists 6 remaining meetings from 2026-11-04 to 2026-12-16. All original attendance dates remain verified.

2026-11-04 10:30–11:30; SEAPARC Recreation Centre
2026-11-18 10:30–11:30; SEAPARC Recreation Centre
2026-11-25 10:30–11:30; SEAPARC Recreation Centre
2026-12-02 10:30–11:30; SEAPARC Recreation Centre
2026-12-09 10:30–11:30; SEAPARC Recreation Centre
2026-12-16 10:30–11:30; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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