Weight Room Training: Glutes, Quads and Core - NEW!

Come let Justin take you through his exercise choices of the day so you don’t have to think – you just have to move! Join a small group and train together to reach your goals. Machines, free weights and a variety of training techniques will be offered each week.

registered-program; SEAPARC Recreation Centre

13 to 99. Age: 13 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $81.00; current late-registration charge not verified.

Official details and registration

Published meetings

6 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-14 to 2026-10-26. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-14 17:45–18:45; SEAPARC Recreation Centre
2026-09-21 17:45–18:45; SEAPARC Recreation Centre
2026-09-28 17:45–18:45; SEAPARC Recreation Centre
2026-10-05 17:45–18:45; SEAPARC Recreation Centre
2026-10-19 17:45–18:45; SEAPARC Recreation Centre
2026-10-26 17:45–18:45; SEAPARC Recreation Centre

Planning information does not reserve or enroll you.

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