Spinal Fitness*

Enjoy exercises to strengthen your spine and increase mobility. Developed by Dr. Sehmi after years of work with patients with spinal issues. Moderate spinal mobility is necessary, this program is not intended for people with severe balance or spinal issues. Note: not suitable for those with knee replacements.

registered-program; Gordon Head Middle School

16 yrs +,

Source checked: 2026-10-04T03:44:33.387Z. Confirm current registration and availability with the provider.

registration

Estimated fee $102.00; confirm final fees and taxes with the provider

Opens 2026-08-12 06:00:00 Pacific

Official details and registration

Published meetings

7 source-listed meetings

2026-09-22 18:30–19:30; Gordon Head Middle School
2026-09-29 18:30–19:30; Gordon Head Middle School
2026-10-06 18:30–19:30; Gordon Head Middle School
2026-10-13 18:30–19:30; Gordon Head Middle School
2026-10-20 18:30–19:30; Gordon Head Middle School
2026-10-27 18:30–19:30; Gordon Head Middle School
2026-11-03 18:30–19:30; Gordon Head Middle School

Planning information does not reserve or enroll you.

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