Yoga - Nidra*

Yoga nidra represents a structured and systematic method of physical, mental, and emotional relaxation. Relieve stress, improve sleep, and help address anxiety and depression. The practice takes place laying on the floor in a supported position and uses meditation, guided therapeutic visualization, affirmations and positive intention to achieve conscious relaxation.

registered-program; Saanich Commonwealth Place

16 yrs +,

Source checked: 2026-10-03T13:40:24.009Z. Confirm current registration and availability with the provider.

registration

$63.00 (Standard charge)

Opens 2026-08-12 06:00:00 Pacific

Official details and registration

Published meetings

5 source-listed meetings

2026-09-21 19:30–20:30; Saanich Commonwealth Place
2026-09-28 19:30–20:30; Saanich Commonwealth Place
2026-10-05 19:30–20:30; Saanich Commonwealth Place
2026-10-19 19:30–20:30; Saanich Commonwealth Place
2026-10-26 19:30–20:30; Saanich Commonwealth Place

Planning information does not reserve or enroll you.

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