Shoulder and Neck Tension Release*

Explore unconscious postural and movement patterns contributing to shoulder and neck tension, and subtle ways to activate the deeper muscles that support the shoulder area. This class is both educational and relaxing. The gentle movements are effective for most people.

registered-program; Gordon Head Recreation Centre

16 yrs +,

Source checked: 2026-10-04T02:29:38.046Z. Confirm current registration and availability with the provider.

Published meetings

1 source-listed meetings

• 2026-10-21 19:00–21:00; Gordon Head Recreation Centre

Planning information does not reserve or enroll you.