Adult Swimmer 2 (Intermediate)

The Adult Swimmer 2 class, is an Adult (16yrs+) swimming class, focused on the basics of swimming and water safety. This lesson will be taught in our main lap pool. Adult 2 1. Standing dive into deep water 2. Forward roll entry into deep water with and without PFD 3. Tuck jump (cannonball) into deep water 4. Tread water (1 – 2 min.) 5. Handstand in shallow water 6. Front somersault (in water) 7. Swim underwater (5-10 m) 8. Canadian Swim-to-Survive Standard: Roll entry into deep water, tread 1 min. & swim 50 m 9. Flutter kick on back (5 m); reverse direction roll to front; flutter kick on front (5 m) 10. Flutter kick on front (5 m); reverse direction roll to back; flutter kick on back (5 m) 11. Whip kick on back (10-15 m) 12. Whip kick on front (10-15 m) 13. Breaststroke arms drill (10-5 m) 14. Front crawl & back crawl (25-50 m each) 15. Interval training: 4x25 flutter kick with 15-20 sec. rests 16. Interval training: 4x25 m front or back crawl with 15-20 sec. rests 17. Sprint front crawl (25m) 18. Water Smart Messages * Note if you are not 16yrs+ please look for our Youth/Teen options of the swimmer levels or private swim lessons.

registered-program; Panorama Recreation Centre

16+. Age: 16+

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registration

Current prorated fee observed 2026-10-03: $120.00; original course fee: $156.00

Plus Tax

Official details and registration

Published meetings

13 advertised meetings in the original catalogue course period 2026-09-09 to 2026-12-16. Official detail observed 2026-10-03 lists 10 remaining meetings from 2026-10-07 to 2026-12-16. Earlier attendance dates are not verified by this detail.

Planning information does not reserve or enroll you.

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