BollyX with Kate

BollyX is a dance fitness program that utilizes high-intensity interval training (HIIT) principles to provide health benefits to the participant. The class consists of intense, high impact dance moves (which drive the heart rate up) interspersed with moderately-intense, low impact moves (allowing for a short recovery) to give participants an exhilarating yet effective workout. The benefits of the BollyX workout extend into other areas as well, including improvements in both coordination and mind/body awareness. Simply put, this total body workout builds strength, endurance, confidence, and community- the essential ingredients needed for participants to unleash their inner Rockstar!

registered-program; Greenglade Community Centre

12 to 75. Age: 12 to 75

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

6 advertised meetings; confirm daily times. Known catalogue course period only; individual attendance dates and times are not verified. Catalogue course period: 2026-10-23 to 2026-11-27. Remaining attendance dates and current late-registration charges are not independently verified.

Exact attendance dates and times remain unverified. Check the official source.

Planning information does not reserve or enroll you.