UpBeat Lift

UpBeat Lift combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups with heavy weights, then working to build endurance in drop-sets. Upbeat lift rocks popular tunes, choreographed for an intense and accessible muscular strength workout.

registered-program; Greenglade Community Centre

14+. Age: 14+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $85.00; current late-registration charge not verified.

Official details and registration

Published meetings

5 advertised meetings; confirm daily times. Known catalogue course period only; individual attendance dates and times are not verified. Catalogue course period: 2026-11-22 to 2026-12-20. Remaining attendance dates and current late-registration charges are not independently verified.

Exact attendance dates and times remain unverified. Check the official source.

Planning information does not reserve or enroll you.

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