Slow Flow Yoga

Sequences in this class are designed to strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination, and core stability. This class is suitable for anyone looking to improve their flexibility and strength while becoming better physically and mentally prepared for all levels and types of athletics or anyone looking to improve their health and wellness through a yoga practice.

registered-program; Greenglade Community Centre

14+. Age: 14+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

4 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-14 to 2026-10-05. Remaining attendance dates and current late-registration charges are not independently verified.

• 2026-09-14 19:00–20:00; Greenglade Community Centre
• 2026-09-21 19:00–20:00; Greenglade Community Centre
• 2026-09-28 19:00–20:00; Greenglade Community Centre
• 2026-10-05 19:00–20:00; Greenglade Community Centre

Planning information does not reserve or enroll you.