Stretch & Strength Yoga

Cultivate and increase flexibility, strength, playful mobility, balance and breath awareness. You will be led through a sequence of yoga positions focusing on opening up the hips, quads, and hamstrings. Stretches will also focus on the neck, shoulders and chest, as well as strengthening the arms and lower back. To promote muscle toning, light weights will be used on occasion. Enjoy a calming initial and final deep relaxation portion. Wear comfortable clothing and bring water. All levels welcome to join.

registered-program; Greenglade Community Centre

14+. Age: 14+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $91.00; current late-registration charge not verified.

Official details and registration

Published meetings

7 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-09 to 2026-10-28. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-09 17:15–18:15; Greenglade Community Centre
2026-09-16 17:15–18:15; Greenglade Community Centre
2026-09-23 17:15–18:15; Greenglade Community Centre
2026-10-07 17:15–18:15; Greenglade Community Centre
2026-10-14 17:15–18:15; Greenglade Community Centre
2026-10-21 17:15–18:15; Greenglade Community Centre
2026-10-28 17:15–18:15; Greenglade Community Centre

Planning information does not reserve or enroll you.

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