Hatha Yoga

Hatha Yoga focuses on mindful movement and breath awareness through a series of traditional yoga postures held at a slower, more deliberate pace. Emphasis is placed on alignment, flexibility, balance, and relaxation, creating a practice that supports both physical and mental well-being. Suitable for all levels.

drop-in; Greenglade Community Centre

12+

Source checked: . Confirm current registration and availability with the provider.

drop-in

Published admission fee range: $0.00 - $16.00; applicable rate and eligibility not specified by this listing.

Official details and registration

Published meetings

1 source-listed meetings

Planning information does not reserve or enroll you.

Browse activities