Essentrics Stretch and Tone

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process making you feel more energetic. If you are new to Essentrics it is recommended to try the Essentrics Gentle Stretch class, which is a much slower paced class to learn the techniques. Please note when registering, approximately 80% of the class is standing and 20% is on the floor.

registered-program; Greenglade Community Centre

18+. Age: 18+

Source checked: 2026-10-04T01:10:19.800Z. Confirm current registration and availability with the provider.

Published meetings

6 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-14 to 2026-10-26. Remaining attendance dates and current late-registration charges are not independently verified.

• 2026-09-14 09:15–10:15; Greenglade Community Centre
• 2026-09-21 09:15–10:15; Greenglade Community Centre
• 2026-09-28 09:15–10:15; Greenglade Community Centre
• 2026-10-05 09:15–10:15; Greenglade Community Centre
• 2026-10-19 09:15–10:15; Greenglade Community Centre
• 2026-10-26 09:15–10:15; Greenglade Community Centre

Planning information does not reserve or enroll you.