Active Aging Fitness

Designed for active older adults looking to improve overall fitness, this full-body workout combines low-impact cardiovascular exercise, strength training, balance, mobility, and core conditioning. Participants will use a variety of equipment including free weights, resistance bands, body bars, and gliders to build strength, enhance coordination, and support everyday movement. Exercises are performed in both standing and floor-based positions, allowing for a well-rounded approach to fitness that promotes independence, functional strength, and healthy aging. Participants should be comfortable transitioning to and from the floor at their own pace. Suitable for a range of fitness levels, with options provided to help participants work safely and effectively.

registered-program; Panorama Recreation Centre

50+. Age: 50+

Source checked: 2026-10-04T01:10:19.800Z. Confirm current registration and availability with the provider.

Published meetings

8 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-10-06 to 2026-10-29. Remaining attendance dates and current late-registration charges are not independently verified.

• 2026-10-06 12:45–13:45; Panorama Recreation Centre
• 2026-10-08 12:45–13:45; Panorama Recreation Centre
• 2026-10-13 12:45–13:45; Panorama Recreation Centre
• 2026-10-15 12:45–13:45; Panorama Recreation Centre
• 2026-10-20 12:45–13:45; Panorama Recreation Centre
• 2026-10-22 12:45–13:45; Panorama Recreation Centre
• 2026-10-27 12:45–13:45; Panorama Recreation Centre
• 2026-10-29 12:45–13:45; Panorama Recreation Centre

Planning information does not reserve or enroll you.