Adult Swimmer 1 (Beginner)

The Adult Swimmer 1 class, is an Adult (16yrs+) swimming class, focused on the basics of swimming and water safety. This lesson will be taught in water 1.1m deep in our leisure pool lanes. If you have a fear of water or have no idea where to start this is the class for you. If you feel you can complete the skills below please look at Adult Swimmer 2 or 3. Below is a list of criteria the class will be working on to achieve. Adult 1 1. Enter & exit shallow water 2. Jump into deep water, return & exit 3. Sideways entry wearing PFD 4. Tread water (30 sec.) wearing PFD 5. Hold breath under water (5-10 sec.) 6. Submerge and exhale (5-10 times) 7. Open eyes under water 8. Recover object from the bottom in chest deep water 9. Wearing PFD, jump into deep water, tread 30 sec. & kick on back (5-10 m) 10. Float on front & back 11. Roll laterally front to back and back to front 12. Glide on front, back & side 3-5 m each) 13. Flutter kick on front, back & side (3 – 5 m each) 14. Whip kick in vertical position (15-30 sec.) 15. Front crawl or back crawl (10-15 m) 16. Interval training: 4 x 9-12 m flutter kick with 10-15 sec rests 17. Water Smart Messages 3 days (72 hours) notice before the first day of the swim lesson is required to receive a credit/refund. Fees will not be reimbursed for absences, including those due to seasonal illness or inclement weather, providing the facility and service remains available to the public. Pro-rated credits may be issued for medical reasons or relocation at the discretion of the program coordinator, with documentation provided.

registered-program; Panorama Recreation Centre

16+. Age: 16+

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registration

Catalogue fee: $96.00; current late-registration charge not verified.

Official details and registration

Published meetings

8 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-08 to 2026-10-27. Remaining attendance dates and current late-registration charges are not independently verified.

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