HIIT (High Intensity Interval Training)

Get ready to sweat with a high-energy 45-minute HIIT workout designed to challenge your strength, cardio, and endurance. This dynamic class combines short bursts of intense exercise with active recovery to keep your heart rate up and your body working hard. Expect a mix of functional movements, bodyweight exercises, strength work, and cardio intervals, with modifications available for different fitness levels. Whether you’re new to HIIT or a regular in the gym, you’ll leave feeling stronger, energized, and accomplished.

drop-in; Panorama Recreation Centre

15 to 99

Source checked: 2026-10-03T21:29:02.197Z. Confirm current registration and availability with the provider.

Published meetings

1 source-listed meetings

• 2026-10-21 18:00–18:45; Panorama Recreation Centre

Planning information does not reserve or enroll you.