Osteofit

Exercise is a proven effective treatment option for people with osteopenia and osteoporosis. Reduce your risk of falls and fractures with this fall prevention program. Improve your balance, posture, mobility and reduce pain by strengthening and stretching specific muscle groups. Weight bearing and strengthening exercise can increase bone health at any age.

registered-program; Greenglade Community Centre

40+. Age: 40+

Source checked: 2026-10-04T01:10:19.800Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $55.00; current late-registration charge not verified.

Official details and registration

Published meetings

5 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-10-01 to 2026-10-29. Remaining attendance dates and current late-registration charges are not independently verified.

2026-10-01 08:00–09:00; Greenglade Community Centre
2026-10-08 08:00–09:00; Greenglade Community Centre
2026-10-15 08:00–09:00; Greenglade Community Centre
2026-10-22 08:00–09:00; Greenglade Community Centre
2026-10-29 08:00–09:00; Greenglade Community Centre

Planning information does not reserve or enroll you.

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