Essentrics Aging Backwards

Essentrics is a dynamic, full-body workout designed to support healthy aging through flowing movements performed to music. This gentle yet effective class helps improve strength, mobility, flexibility, balance, and posture while nourishing the joints and connective tissue. The smooth, non-impact movements enhance coordination, support fall prevention, and can help reduce everyday aches and pains. You'll leave feeling more energized, aligned, and balanced. No experience necessary.

registered-program; Greenglade Community Centre

18+. Age: 18+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $120.00; current late-registration charge not verified.

Official details and registration

Published meetings

8 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-10 to 2026-10-29. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-10 11:45–12:35; Greenglade Community Centre
2026-09-17 11:45–12:35; Greenglade Community Centre
2026-09-24 11:45–12:35; Greenglade Community Centre
2026-10-01 11:45–12:35; Greenglade Community Centre
2026-10-08 11:45–12:35; Greenglade Community Centre
2026-10-15 11:45–12:35; Greenglade Community Centre
2026-10-22 11:45–12:35; Greenglade Community Centre
2026-10-29 11:45–12:35; Greenglade Community Centre

Planning information does not reserve or enroll you.

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