Self Defence Series for Women

This exhilarating, interactive series includes an outline of personal boundaries and how to defend them, with emphasis on strangers and acquaintances. You will practice de-escalation and street-smart self defence techniques through scenario based exercises, focusing on key target areas from standing or on the ground. In this workshop you will discover your personal power and the tools you have to defend yourself. Our goal is to leave you confident, aware and feeling empowered with basic skills to defend yourself in multiple situations. These classes address assault, sexual assault and harassment. Content can be triggering.

registered-program; Greenglade Community Centre

18+. Age: 18+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

6 advertised meetings; confirm daily times. Known catalogue course period only; individual attendance dates and times are not verified. Catalogue course period: 2026-10-19 to 2026-11-04. Remaining attendance dates and current late-registration charges are not independently verified.

Exact attendance dates and times remain unverified. Check the official source.

Planning information does not reserve or enroll you.