Pause • Reset • Upgrade (PRU)

PRU is a guided group meditation and energy reset designed to melt away stress and leave you feeling lighter, clearer, and deeply renewed. In each session, you’ll: ✨ Pause with grounding breathwork ✨ Reset with calming meditation and energy release ✨ Upgrade with fresh intentions and a renewed sense of self No experience needed — just bring yourself, get cozy, and enjoy the magic of slowing down. Walk away feeling recharged, centered, and ready to step back into life with clarity and ease. PRU is your invitation to experience peace, presence, and personal transformation in a welcoming community setting. Bring anything you will need to be comfortable laying down for the session. Yoga mats, bolster, pillows, blankets. Not ideal for guests with hearing aids.

registered-program; Esquimalt Gorge Pavilion

16 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

1 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-10-28 to 2026-10-28. Remaining attendance dates and current late-registration charges are not independently verified.

• 2026-10-28 19:00–21:00; Esquimalt Gorge Pavilion

Planning information does not reserve or enroll you.