SANCTUARY- 5Rhythms dance at the Gorge Pavilion

5Rhythms is a movement meditation, a full-body workout, and a wild, grounding journey all in one. It’s a conscious dance practice that uses dance to wake up every part of you: your body, your emotions, your instincts, your creativity. In this class, you will receive guidance to move through the 5Rhythms Wave — Flowing, Staccato, Chaos, Lyrical, Stillness — each one a different state of being, each one unlocking something new. The music is wide-ranging, soul-stirring, and mixed live by Anne Marie Hogya – a longtime 5Rhythms teacher, DJ, and occupational therapist. Her dance floors are alive with possibility: equal parts medicine, adventure, and permission to move exactly as you are. No experience needed, no steps to learn. All bodies, all abilities, all ages (15+) welcome.

registered-program; Esquimalt Gorge Pavilion

15+

Source checked: 2026-10-04T01:10:19.800Z. Confirm current registration and availability with the provider.

Published meetings

1 advertised meetings in the original catalogue course period 2026-12-03 to 2026-12-03. Official detail observed 2026-10-03 lists 1 remaining meetings from 2026-12-03 to 2026-12-03. All original attendance dates remain verified.

• 2026-12-03 19:00–20:30; Esquimalt Gorge Pavilion

Planning information does not reserve or enroll you.