Cardio and Strength

This class is for everybody! You choose your own level of intensity! Choose your own weights you want to work with, and cardio portions can be modified to suit your level. As you combine weight training with spurts of cardio, you will be toning your muscles, getting your heart rate up!

drop-in; Esquimalt Recreation Centre

13+

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drop-in

Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing.

Official details and registration

Published meetings

1 source-listed meetings

Planning information does not reserve or enroll you.

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