Small Group Training- Intermediate

Jumpstart your fitness journey with our Small Group Fitness Training class—designed specifically for those with some experience to strength training or looking to build confidence in the weight room. In a supportive, non-intimidating environment, you'll learn the fundamentals of proper form, equipment use, and effective workout techniques guided by a certified trainer. Each session focuses on building strength, improving mobility, and developing good habits that set you up for long-term success. With small group sizes (typically 3–5 participants), you’ll receive personalized coaching and motivation, while enjoying the energy of a group.

registered-program; Esquimalt Recreation Centre

16+

Source checked: 2026-10-03T18:01:47.098Z. Confirm current registration and availability with the provider.

Published meetings

4 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-17 to 2026-10-08. Remaining attendance dates and current late-registration charges are not independently verified.

• 2026-09-17 19:30–20:30; Esquimalt Recreation Centre
• 2026-09-24 19:30–20:30; Esquimalt Recreation Centre
• 2026-10-01 19:30–20:30; Esquimalt Recreation Centre
• 2026-10-08 19:30–20:30; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.