Slow Yoga

The slow yoga class is designed to help you strengthen, tone, stretch and increase mobility while offering your heart and mind the space and time to de-stress and recentre. Focus will be on slow mindful movement and tuning into the breath. This class is perfect for the 50+ age range and/or those dealing with mild to moderate mobility issues. Please note that participants must be able to get up and down from the floor and spend time on their hands and knees. All required props are provided. Please refrain from using heavily scented products.

registered-program; Esquimalt Gorge Pavilion

13 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

4 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-14 to 2026-10-05. Remaining attendance dates and current late-registration charges are not independently verified.

• 2026-09-14 12:00–13:00; Esquimalt Gorge Pavilion
• 2026-09-21 12:00–13:00; Esquimalt Gorge Pavilion
• 2026-09-28 12:00–13:00; Esquimalt Gorge Pavilion
• 2026-10-05 12:00–13:00; Esquimalt Gorge Pavilion

Planning information does not reserve or enroll you.