Balance, Strength and Stretch

This class will guide participants through a workout that focuses on balance, strength, and stretch. The class will begin with some cardio to warm up the body and prepare it for exercise. This class provides an option to participate from standing, or from a chair or wheelchair. All fitness levels for participants ages 50+ are welcome to join.

drop-in; Esquimalt Recreation Centre

50+

Source checked: 2026-10-03T21:30:55.779Z. Confirm current registration and availability with the provider.

drop-in

Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing.

Official details and registration

Published meetings

1 source-listed meetings

2026-10-30 10:30–11:30; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.

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