Mindful Movement Chair Yoga (seated) R/D

This class will be 100% seated and explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice. A great class for those who want to practice yoga and meditation while staying seated.

registered-program; Esquimalt Recreation Centre

13+

Source checked: 2026-10-04T02:26:27.037Z. Confirm current registration and availability with the provider.

Published meetings

4 advertised meetings; confirm daily times. Known catalogue course period only; individual attendance dates and times are not verified. Catalogue course period: 2026-10-14 to 2026-11-04. Remaining attendance dates and current late-registration charges are not independently verified.

Exact attendance dates and times remain unverified. Check the official source.

Planning information does not reserve or enroll you.