Therapeutic Yoga

Join Yoga Therapist Janice Arnot for Restorative Flow. This therapeutic yoga class explores slow gentle movements and stretches to mobilize the joints and nourish the fascia, while inviting in a deeper breath practice and core awareness. The movement practice is intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind. This is a floor based practice that explores the front, back and side body. Please bring your own mat.

registered-program; Esquimalt Gorge Pavilion

13+

Source checked: 2026-10-04T01:10:19.800Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $56.00; current late-registration charge not verified.

Official details and registration

Published meetings

4 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-09 to 2026-10-07. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-09 18:00–19:15; Esquimalt Gorge Pavilion
2026-09-16 18:00–19:15; Esquimalt Gorge Pavilion
2026-09-23 18:00–19:15; Esquimalt Gorge Pavilion
2026-10-07 18:00–19:15; Esquimalt Gorge Pavilion

Planning information does not reserve or enroll you.

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