Stretch and Strength

Improve your balance, flexibility and coordination in this fun and gentle class. Strength training with dumbbells and/ or resistance bands will be included in each workout. Chairs will be provided for those who wish to perform seated exercises.

drop-in; Esquimalt Recreation Centre

13+

Source checked: 2026-10-03T21:30:52.471Z. Confirm current registration and availability with the provider.

drop-in

Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing.

Official details and registration

Published meetings

1 source-listed meetings

2026-10-15 09:00–10:00; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.

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