Karate Foundations (Beginner) - Teens & Adults (13yrs+)

This beginner-level class offers a welcoming introduction to traditional karate-dō for teens and adults. Training develops strength, mobility, balance, and overall fitness while building focus and confidence. Students learn foundational techniques including kicks, punches, blocks, and kata (forms) in a structured and respectful environment. Classes are designed to support each individual’s pace, regardless of background or current fitness level. Karate-dō is an excellent way to improve physical health, reduce stress, and begin a rewarding long-term practice. No experience is needed.

registered-program; Esquimalt Gorge Pavilion

13+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

6 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-24 to 2026-10-29. Remaining attendance dates and current late-registration charges are not independently verified.

• 2026-09-24 19:15–20:30; Esquimalt Gorge Pavilion
• 2026-10-01 19:15–20:30; Esquimalt Gorge Pavilion
• 2026-10-08 19:15–20:30; Esquimalt Gorge Pavilion
• 2026-10-15 19:15–20:30; Esquimalt Gorge Pavilion
• 2026-10-22 19:15–20:30; Esquimalt Gorge Pavilion
• 2026-10-29 19:15–20:30; Esquimalt Gorge Pavilion

Planning information does not reserve or enroll you.