Cardio Blast

High intensity, moderate to high impact (some experience recommended) This intense shallow water workout is composed of a solid 40 minute cardio session. Class composition can vary from a boot camp style to interval training to a traditional waterfit class with moderately challenging choreography. This is our most challenging waterfit class. Extra time should be reserved for self stretching after the class. Admission: Use your Esquimalt Recreation or Regional Recreation Pass, or pay regular drop in.

drop-in; Esquimalt Recreation Centre

Eligibility: check the provider.

Source checked: . Confirm current registration and availability with the provider.

drop-in

Published admission options: $0.00 - $7.00; pass and eligibility conditions apply.

Official details and registration

Published meetings

1 source-listed meetings

Planning information does not reserve or enroll you.

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