Mixed Interval Challenge

Join an experienced fitness instructor for this high energy strength and conditioning class. Follow along as the instructor uses dumbbells and resistance bands to build muscular strength and endurance. Low impact options will be provided.

drop-in; Esquimalt Recreation Centre

13+

Source checked: 2026-10-03T21:30:52.471Z. Confirm current registration and availability with the provider.

drop-in

Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing.

Official details and registration

Published meetings

1 source-listed meetings

2026-10-10 08:15–09:15; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.

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