Understanding Self-Regulation: In Life & Movement

A monthly series of 90-minute workshops that explores the concept of self-regulation - our ability to recognize, respond to, and appropriately adapt to internal and external stimulus or demands. Many people are trying to add exercise into an already stressed schedule and state of health. Without addressing this underlying current reality (and our history), even well-intentioned movement can become a further strain on the body rather than a support to health. This session highlights how the nervous system shapes our posture, breath, and overall well being.

registered-program; Esquimalt Gorge Pavilion

Eligibility: check the provider.

Source checked: 2026-10-04T02:26:27.037Z. Confirm current registration and availability with the provider.

Published meetings

1 advertised meetings in the original catalogue course period 2026-11-30 to 2026-11-30. Official detail observed 2026-10-03 lists 1 remaining meetings from 2026-11-30 to 2026-11-30. All original attendance dates remain verified.

• 2026-11-30 10:30–12:00; Esquimalt Gorge Pavilion

Planning information does not reserve or enroll you.