Tai Chi for Beginners

An introductory course teaching the 24 basic forms of simplified Tai Chi Chuan. Suitable for adults of all ages, Tai Chi promotes balanced movement, joint mobility, and gentle full-body exercise. With movements coordinated with deep, rhythmic breathing, Tai Chi helps calm the mind, enhance concentration, and improve overall well-being.

registered-program; Esquimalt Recreation Centre

16 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

Published meetings

5 advertised meetings in the original catalogue course period 2026-10-16 to 2026-11-13. Official detail observed 2026-10-03 lists 5 remaining meetings from 2026-10-16 to 2026-11-13. All original attendance dates remain verified.

• 2026-10-16 16:00–17:00; Esquimalt Recreation Centre
• 2026-10-23 16:00–17:00; Esquimalt Recreation Centre
• 2026-10-30 16:00–17:00; Esquimalt Recreation Centre
• 2026-11-06 16:00–17:00; Esquimalt Recreation Centre
• 2026-11-13 16:00–17:00; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.