Hatha Yoga

Greet the day with this energizing Hatha Yoga flow designed to help you improve strength, flexibility, mobility and balance. Each class invites you to tune in, stay curious, and grow your practice with mindfulness and intention. Emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a wind-down and relaxation so you can absorb the nutrients of your practice and leave feeling refreshed and ready to take on your day. Be prepared to sweat and find your edge. This is a co-ed class that is open to all levels. Please bring your own equipment.

registered-program; Esquimalt Gorge Pavilion

13+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $60.00; current late-registration charge not verified.

Official details and registration

Published meetings

5 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-08 to 2026-10-06. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-08 11:00–12:00; Esquimalt Gorge Pavilion
2026-09-15 11:00–12:00; Esquimalt Gorge Pavilion
2026-09-22 11:00–12:00; Esquimalt Gorge Pavilion
2026-09-29 11:00–12:00; Esquimalt Gorge Pavilion
2026-10-06 11:00–12:00; Esquimalt Gorge Pavilion

Planning information does not reserve or enroll you.

Browse activities