Mixed Interval Challenge

Mixed cardio intervals with sets of strength training exercises. Using steps, weights, bands and balls, this short, high intensity workout can be modified for most levels.

drop-in; Esquimalt Recreation Centre

13+

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drop-in

Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing.

Official details and registration

Published meetings

1 source-listed meetings

Planning information does not reserve or enroll you.

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